Moving into 2013, At The Right Pace
Its a new year, and how many of us are going to make bold, life-affirming, empowered New Year Resolutions? I know that I am. The New Year Resolution is a time honored tradition, and one especially...
View ArticleBeing A Positivity Alchemist
Being a Chef is all about alchemy – the process of transforming one substance into another. This is both a skill and a gift – you must at once know how to transform the substance, and know that you can...
View ArticleClik here to view.
Dinner With Chef Kas
Dinner Parties with ChefKas and The Importance of “Go-To” Recipes January has been a crazy month. Since New Year’s day, each week has been packed to the brim with exciting events, TV appearances,...
View ArticleA Thank You Blog: A Night At The Stratosphere Hotel & Casino
Sometimes it feels like saying “thank you” just isn’t enough. Even a hand written note doesn’t quite cut it. And so we enter the “Thank You Blog.” I had an amazing evening with a lovely friend of mine...
View ArticlePeople, Places, and Things
While the focus of my philosophy and writing is mostly about food, to be truly “Optimal” we must broaden our insight into other areas that affect Life Performance. While food is certainly a big one, I...
View Article
